Air Fryer Salmon: Perfectly Flaky, Healthy, and Ready in Minutes

Introduction

Air fryer salmon is one of the easiest and healthiest ways to prepare this nutrient-rich fish. With rapid hot-air circulation, the air fryer cooks salmon quickly and evenly, creating a lightly crisp exterior while keeping the inside moist and flaky — all with minimal oil.

Whether you’re cooking for a quick weeknight dinner or meal prepping for the week, this air fryer salmon recipe delivers restaurant-quality results in under 15 minutes.

Why Cook Salmon in an Air Fryer?

Cooking salmon in an air fryer offers several advantages:

• Fast cooking time with no preheating delays

• Even heat circulation for consistent doneness

• Minimal oil required, making it a healthier option

• Easy cleanup compared to pan-frying or baking

The result is tender, flavorful salmon without overcooking or drying out.

Ingredients

• 2 salmon fillets (5–7 oz each)

• 1 tablespoon olive oil or avocado oil

• Salt and black pepper to taste

• Optional seasonings: garlic powder, paprika, lemon zest, or dill

How to Cook Salmon in an Air Fryer

Step 1: Preheat the Air Fryer

Preheat the air fryer to 380°F (193°C) for 3–5 minutes. Preheating helps create a lightly crisp surface.

Step 2: Prepare the Salmon

Pat the salmon fillets dry with paper towels. Lightly brush with oil and season evenly on all sides.

Step 3: Arrange in the Basket

Place salmon fillets skin-side down in a single layer. Leave space between pieces for proper air circulation.

Step 4: Air Fry

Cook for 7–10 minutes, depending on thickness:

• Thin fillets: 7–8 minutes

• Thicker fillets: 9–10 minutes

No flipping is required.

Step 5: Check Doneness

Salmon is done when it flakes easily with a fork and reaches an internal temperature of 125–130°F (52–54°C) for medium or 140°F (60°C) for well-done.

Tips for Perfect Air Fryer Salmon

• Do not overcook — salmon continues cooking slightly after removal

• Use even-thickness fillets for uniform results

• Skin-on fillets help retain moisture

• Add sauce after cooking to prevent burning

Flavor variations to try:

• Honey garlic salmon

• Lemon butter salmon

• Teriyaki salmon

• Cajun-spiced salmon

Health Benefits of Air Fryer Salmon

• Rich in omega-3 fatty acids

• High-quality lean protein

• Supports heart and brain health

• Lower fat compared to pan-fried salmon

Air frying preserves nutrients while reducing unnecessary oils and calories.

What to Serve With Air Fryer Salmon

• Air fryer green beans or broccoli

• Roasted potatoes or quinoa

• Fresh salad with lemon vinaigrette

• Rice bowls or wraps

Conclusion

Air fryer salmon is a quick, healthy, and foolproof way to enjoy one of the most nutritious proteins available. With simple ingredients and precise cooking, you can achieve flaky, flavorful salmon every time — perfect for busy schedules and healthy lifestyles.