Crispy Air Fryer Brussels Sprouts Recipe: Healthy & Delicious

Introduction 

Air fryer Brussels sprouts have become a favorite for anyone looking for a quick, healthy, and delicious vegetable side dish. Using an air fryer, you can achieve perfectly crispy Brussels sprouts without deep frying, making them a guilt-free addition to any meal.

Whether you’re serving them as a side for dinner or a snack, this air fryer Brussels sprouts recipe is simple, fast, and packed with flavor.

Why Air Fryer Brussels Sprouts Are the Best 

1. Crispy Without Excess Oil
   Air frying uses rapid hot air circulation, giving the Brussels sprouts a crunchy exterior and tender interior without needing much oil.

2. Quick and Convenient
   Compared to roasting in a traditional oven, air frying significantly reduces cooking time. You can have crispy Brussels sprouts ready in under 15 minutes.

3. Healthy and Nutrient-Rich
   Brussels sprouts are high in fiber, vitamins, and antioxidants. Air frying preserves nutrients better than boiling or deep frying.

4. Customizable Flavors
   You can season with garlic, Parmesan, balsamic glaze, or spices, making this recipe versatile for any palate.

Ingredients 

• 1 pound Brussels sprouts, trimmed and halved

• 1–2 tablespoons olive oil

• Salt and black pepper to taste

• Optional: garlic powder, balsamic glaze, grated Parmesan

Instructions 

1. Preheat your air fryer to 180°C (356°F).

2. Toss the Brussels sprouts with olive oil, salt, and pepper in a mixing bowl.

3. Place the Brussels sprouts in the air fryer basket in a single layer.

4. Air fry for 12–15 minutes, shaking the basket halfway through for even cooking.

5. Optional: drizzle with balsamic glaze or sprinkle Parmesan cheese before serving.

Tip: For extra crispiness, make sure the sprouts are dry before tossing in oil.

Serving Suggestions 

• Serve as a side with roasted chicken, grilled fish, or steak.

• Mix into a warm salad with quinoa and nuts for a healthy lunch.

• Enjoy as a crispy snack with your favorite dipping sauce.

Conclusion (H2)

This air fryer Brussels sprouts recipe is an easy, healthy, and flavorful way to enjoy this nutritious vegetable. With minimal oil and maximum flavor, it’s perfect for busy weeknights or as a crunchy snack. Try it today and discover how air frying transforms Brussels sprouts into a delicious, crispy treat!