Introduction
Green beans are a nutritious and versatile vegetable, but boiling or steaming can make them soft and bland. Using an air fryer transforms green beans into a crispy, flavorful, and healthy side dish in minutes.
This air fryer green beans recipe is perfect for weeknight dinners, meal prep, or a quick snack, delivering maximum crunch with minimal oil.
Ingredients
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12 oz (340 g) fresh green beans, trimmed
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1–2 tablespoons olive oil
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Salt and black pepper to taste
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Optional seasonings: garlic powder, paprika, lemon zest, or Parmesan cheese
Instructions
Step 1 – Preheat Air Fryer
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Preheat the air fryer to 200°C (392°F) for 3–5 minutes.
Step 2 – Prepare Green Beans
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Wash and trim the ends of the green beans.
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Pat dry to remove moisture for extra crispiness.
Step 3 – Season
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Toss green beans with olive oil, salt, pepper, and any optional seasonings.
Step 4 – Air Fry
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Place the green beans in a single layer in the air fryer basket.
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Cook for 8–10 minutes, shaking halfway through for even cooking.
Step 5 – Serve
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Remove from the air fryer and serve immediately.
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Optional: top with Parmesan or a squeeze of lemon for extra flavor.
Tips for Perfect Air Fryer Green Beans
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Do Not Overcrowd: Air circulation is key for crispiness.
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Dry Beans: Patting dry ensures they roast rather than steam.
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Check Frequently: Cooking times vary depending on air fryer brand and bean size.
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Flavor Variations: Toss with sesame seeds, crushed red pepper, or balsamic glaze.
Health Benefits
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Low-Calorie Side Dish: Minimal oil used for a healthy option.
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Rich in Nutrients: High in vitamins A, C, K, and fiber.
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Quick and Convenient: Perfect for busy lifestyles.
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Encourages Vegetable Intake: Easy to add more greens to meals.
Conclusion
Cooking green beans in an air fryer is a fast, easy, and healthy way to enjoy this nutrient-rich vegetable. With minimal prep, simple seasoning, and just a few minutes in the air fryer, you can create crispy, flavorful, and nutritious green beans that everyone will love.
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