How to Cook Broccoli in an Air Fryer: Quick, Crispy, and Healthy

Introduction  

Broccoli is a nutrient-packed vegetable, but overcooking it can make it mushy and dull in flavor. Using an air fryer makes broccoli crispy, tender, and full of flavor with minimal oil.

This air fryer broccoli recipe is quick, easy, and perfect as a healthy side dish or snack.

Ingredients 

• 1 head of broccoli, cut into florets

• 1–2 tablespoons olive oil

• Salt and black pepper to taste

• Optional seasonings: garlic powder, paprika, lemon zest, or Parmesan cheese

Instructions 

Step 1 – Preheat Air Fryer

• Preheat your air fryer to 200°C (392°F) for 3–5 minutes.

Step 2 – Prepare Broccoli

• Wash and cut broccoli into even-sized florets.

• Pat dry to remove excess moisture for extra crispiness.

Step 3 – Season and Oil

• Toss broccoli florets with olive oil, salt, pepper, and any optional seasonings.

• Make sure all pieces are lightly coated.

Step 4 – Air Fry

• Place broccoli in a single layer in the air fryer basket.

• Cook for 8–12 minutes, shaking halfway through for even cooking.

• Adjust cooking time based on desired crispiness.

Step 5 – Serve

• Remove from the air fryer and serve immediately.

• Optional: sprinkle with Parmesan, a squeeze of lemon, or chili flakes for extra flavor.

Tips for Perfect Air Fryer Broccoli 

• Do Not Overcrowd: Air circulation ensures crispiness.

• Pat Dry: Removes excess water for better browning.

• Experiment with Flavors: Garlic, paprika, or nutritional yeast enhance taste.

• Check Frequently: Cooking time may vary depending on air fryer brand and broccoli size.

Health Benefits of Air Fryer Broccoli 

• Low in Calories: Minimal oil used compared to roasting or frying.

• Rich in Vitamins: High in vitamin C, K, and fiber.

• Antioxidant Power: Supports heart and immune health.

• Quick and Easy: Encourages daily vegetable consumption.

Conclusion 

Cooking broccoli in an air fryer is a fast, easy, and healthy way to enjoy this nutritious vegetable. With minimal oil and simple seasonings, you can create crispy, flavorful, and nutrient-rich broccoli in under 15 minutes. Perfect as a side dish, snack, or addition to salads and bowls.