With the summer heat coming up soon, how can you not have a freshly squeezed, cool juice on hand? Cold press juicer can not only squeeze juice but also make smoothies to bring a cool summer. In this article, we bring you a few juicer recipes that are perfect for summer, come and try them out!
Basic Juice Recipes
1. Classic Orange Juice
- Ingredients: 4-5 fresh oranges (peeled and deseeded)
- Method: Cut oranges into chunks and juice them. Serve immediately.
- Tip: Add a small slice of ginger for extra flavor.
2. Watermelon Mint Juice
- Ingredients: 3 cups watermelon (deseeded), 10 fresh mint leaves
- Method: Juice watermelon and mint together. Chill before serving for best taste.
- Note: Naturally sweet—no added sugar needed.
Nutrient-Packed Blends
3. Green Energy Juice
- Ingredients: 2 celery stalks, 1 cucumber, 1 green apple, a handful of spinach, ½ lemon (peeled)
- Method: Wash, chop, and juice all ingredients.
- Benefits: Rich in vitamins and minerals—perfect for a morning boost.
4. Carrot Apple Juice
- Ingredients: 3 medium carrots, 2 apples (cored), a small piece of ginger (optional)
- Method: Chop carrots and apples, then juice with ginger.
- Health Perk: Great for eye and skin health.
Tropical Flavors
5. Mango Pineapple Juice
- Ingredients: 1 ripe mango (peeled and pitted), ¼ pineapple (peeled), ½ cup coconut water
- Method: Juice mango and pineapple, then mix in coconut water.
- Taste: A burst of tropical sweetness.
6. Papaya Banana Smoothie
- Ingredients: ½ papaya (deseeded), 1 banana, 1 cup low-fat milk or almond milk
- Method: Blend all ingredients until smooth.
- Serving Suggestion: Thick and creamy—ideal as a meal replacement.
Detox & Antioxidant Juices
7. Lemon Ginger Detox Juice
- Ingredients: 1 lemon (peeled), 1 cucumber, a small piece of ginger, ½ cup water
- Method: Juice lemon, cucumber, and ginger, then dilute with water.
- Benefits: Aids digestion and boosts metabolism.
8. Antioxidant Berry Juice
- Ingredients: 1 cup mixed berries (strawberries, blueberries, raspberries), 1 apple, ½ cup water
- Method: Juice berries and apple, then adjust consistency with water.
- Health Boost: Packed with antioxidants for glowing skin.
Juicing Tips
- Drink freshly made juice within 15 minutes to preserve nutrients.
- Chop fibrous ingredients (like carrots) into small pieces for easier juicing.
- A squeeze of lemon juice prevents oxidation and browning.
- Add ice cubes while blending for an instant summer chill.
Enjoy a cool, healthy, and delicious summer! 🍹
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