Why Families Should Choose Cold Press Juicers for Nutritious Breakfasts

Why should families choose a cold press juicer for a nutritious breakfast? This is because the cold press juicer is a new technology, completely different from the traditional centrifugal juicer, this new juicer does not produce a loud noise, and it can also retain the nutrients of vegetables and fruits to a great extent. The usual centrifugal juicer is not dry enough at the end of juicing, which means that a lot of juice is wasted and not fully extracted. That's why a cold press juicer can produce much better results.

A healthy breakfast is not without the nutrition of vegetables and fruits, but for breakfast, mothers do not have much time to cook vegetables or deal with fruits, which will consume a lot of time and energy. Especially for families with a lot of children, a breakfast with fruits and vegetables is a huge undertaking, which means that we need to find more convenient ways to provide fruits and vegetables for breakfast with similar nutritional value, and a juicer is a very good option.
Taking ten minutes in the morning to prepare a nutritious breakfast with toast and juice will not only provide the necessary nutrients for kids to grow, but will also give our kids a delicious breakfast. Kids love sweet drinks, but sugary bottled drinks are so harmful to their bodies that if we switch to healthy vegetable and fruit juices, not only are they very tasty, but there are all sorts of fancy things to go with them. Here are a few healthy growing breakfast recipes for adolescent kids.

Here are three American-style breakfast recipes centered around bread and toast, each paired with a complementary vegetable juice for added nutrition and freshness:

---

1. Classic American French Toast + Carrot-Orange Juice

French Toast Ingredients:

• 2 thick slices of bread (day-old preferred)

• 1 egg

• 60ml milk

• ½ tsp cinnamon

• ¼ tsp vanilla extract

• 1 small pat of butter

• Maple syrup & fresh berries (for garnish)

Carrot-Orange Juice Ingredients:

• 1 medium carrot

• 1 orange (peeled)

• 1 small slice of ginger (optional, for flavor)

• 50ml water (adjust for consistency)

Instructions:

1. French Toast: Dip bread in egg mixture (egg + milk + cinnamon + vanilla), then pan-fry in butter until golden. Drizzle with syrup and top with berries.

2. Juice: Blend carrot, orange, ginger, and water until smooth. Strain if desired.

Why It Works: Sweet, crispy toast pairs perfectly with vitamin-packed carrot-orange juice.

---

2. Avocado Toast with Poached Egg + Green Detox Juice

Avocado Toast Ingredients:

• 1 slice sourdough/whole wheat toast

• ½ ripe avocado

• 1 tsp lemon juice

• Salt & black pepper to taste

• 1 poached egg

• Red pepper flakes (optional)

Green Detox Juice Ingredients:

• 50g spinach

• ½ cucumber

• ½ green apple (cored)

• 1 tsp lemon juice

• 100ml water

Instructions:

1. Toast: Mash avocado with lemon juice, salt, and pepper. Spread on toast, top with poached egg.

2. Juice: Blend all ingredients until smooth. Serve over ice.

Why It Works: Creamy avocado toast meets a refreshing, fiber-rich green juice.

---

3. Bacon & Egg Grilled Cheese + Tomato-Celery Juice

Grilled Cheese Ingredients:

• 2 slices white/buttered bread

• 1 egg (fried or scrambled)

• 2 strips bacon

• 1 slice cheddar cheese

• 1 tbsp butter

Tomato-Celery Juice Ingredients:

• 1 tomato (chopped)

• 1 celery stalk

• ½ carrot (optional)

• Black pepper & salt to taste

• 1 tsp lemon juice

Instructions:

1. Sandwich: Assemble bacon, egg, and cheese between buttered bread slices. Grill until crispy.

2. Juice: Blend all ingredients. Strain or serve as is (chilled).

Why It Works: The savory sandwich balances with a tangy, hydrating tomato-celery juice.

---

Juice Tips:

• For freshness, juice ingredients right before serving (add lemon to prevent oxidation).

• Adjust sweetness (e.g., honey) or thickness (water ratio) to taste.

This combo keeps the hearty appeal of American breakfasts while boosting nutrients with vibrant veggie juices! 🌟